Enter any health food shop or pharmacy and marvel at the range of natural and synthetic sleep medicines, from simple relaxants to anti-snoring devices and related mechanical paraphernalia on offer.
With a practical training plan and careful diet, you should be able to achieve your targets without reaching for the white plastic bottles in your local health food shop.
The walls were lined with shelves containing items which you would find in any health food shop like dried chickpeas, carob and single origin coffee beans.
