Even healthy-sounding savoury snacks are loaded with calories and salt, found an analysis of 210 popular chilled dips, including hummus, guacamole, salsa, taramasalata and tzatziki.
Taramasalata is traditionally made from "taramas", the salted and cured roe of the cod or the carp, though blends based on other forms of fish roe have become more common.