Most of these exercises can be practised alone, with a single partner or in a group; they can be performed dynamically, formally or slowly and meditatively.
I notice she fiddles with the empty sugar packet, folding and unfolding it meditatively, whenever the line of questioning strikes a raw or personal chord.
Ascending an almost perpendicular mountain is possibly the only outdoor sport stimulating heart and lungs to extreme, while the body moves calmly, almost meditatively.
