单语范例（未经PONS编辑处理）
It is designed to integrate the Pilates methodology into the practice of hatha yoga for a more complete system of exercise.
en.wikipedia.org The center offers exercise classes, such as spinning, abs, yoga, and Pilates.
en.wikipedia.org If practiced with consistency, Pilates improves flexibility, builds strength, develops control and endurance in the whole human body.
en.wikipedia.org She does yoga and Pilates twice a week.
en.wikipedia.org In other words, the Pilates technique helps you become strong with the ability to move freely.
en.wikipedia.org