Examples of commonly eaten whole grains include whole-wheat flour, bulgur (cracked wheat), oatmeal, whole cornmeal, buckwheat, wild rice and brown rice.
jamaica-gleaner.com These foods need to be replaced with whole grains like brown or wild rice, barley, oatmeal, high-fiber cereals and whole-grain breads.
thenationonlineng.net The grass is not grown for its grain, as are other wild rice species, but for the stems, which swell into juicy galls when infected with the smut.
en.wikipedia.org Year around they practice the construction of making winnowing baskets, and harvest wild rice and maple syrup.
en.wikipedia.org The protein content per 100 calories is higher than brown rice, potatoes, barley and millet, but is less than wild rice and oats.
en.wikipedia.org