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The best way to limber up your muscles, tendons and ligaments is to stretch, but only if the stretches are performed correctly and consistently.
www.montgomerynews.com Anyway, this book is a good diving board to limber up before plunging into the deeper, darker work of the novels.
www.themillions.com In the morning, have a warm bath or shower to prepare your muscles for stretching exercises which will reduce your pain and limber up your hip for the day's activities.
www.trucknews.com You can start to limber up by suspending judgment, embracing change, and approaching new opportunities with an open mind.
www.fastcodesign.com Your ride ends at the resort, where you can soak your weary legs in the hot tub or limber up with a massage.
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