In solo handbalancing, a single artist performs handstands, one-hand stands, planches and other equilbristic maneuvers, usually on top of pommels, blocks or other apparatuses.
Headstands, shoulder stands, lotus and half lotus (seated cross-legged position), forward bends, backward bends, and handstands produced the greatest number of injuries.
The components of a freestyle vaulting routine "may" include mounts and dismounts, handstands, kneeling and standing and aerial moves such jumps, leaps and tumbling skills.
