Another study from 2014 found that simply rolling from your stomach onto your back was enough to resuspend allergy-causing particles to detectable levels in the air.
Using osmotic shock, it is possible temporarily open vesicles (filling them with the required solution) and then centrifugate down again and resuspend in a different solution.
People can reduce exposure to these compounds by cleaning frequently to reduce dust, using wet cleaning methods over dry methods, like sweeping, which tend to resuspend dust.