词条„crunch up“在英语 » 德语中的译文

crunch up 动词 trans

to crunch up ⇆ sth

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the car was crunched up into a small cube

das Auto wurde zu einem kleinen Quader zusammengepresst

单语范例（未经PONS编辑处理）

英语

With hands behind your head, crunch up a few inches and hold while you inhale for three to five seconds.

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If it's too tough to crunch up during the extension, do the move with your head and shoulders resting on the ground.

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Crunch up, raising shoulders off ground; extend right leg while you lower arms to sides.

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